
| Year | PR Race name | PR Distance | PR Time | Pace per mile |
|---|---|---|---|---|
| 2018 | Daemen Summer Track #5 - 200 Meters | 0.1 | 0:00:44 | 0:07:20 |
| 2018 | Daemen Summer Track #5 - 400 Meters | 0.2 | 0:01:35 | 0:07:55 |
| 2018 | Daemen Summer Track #5 - 800 Meters | 0.5 | 0:03:45 | 0:07:30 |
| 2018 | Daemen Summer Track #5 - 3200 Meters | 2 | 0:18:48 | 0:09:24 |
| 2015 | Run In The Mist | 3 | 0:28:12 | 0:09:24 |
| 2016 | Tacky Sweater Run | 3.1 | 0:25:09 | 0:08:06 |
| 2017 | Bond Lake AC Rut Race | 3.4 | 0:31:48 | 0:09:21 |
| 2016 | Subaru Buffalo 4 Mile Chase | 4 | 0:35:22 | 0:08:50 |
| 2017 | YMCA Turkey Trot | 5 | 0:44:03 | 0:08:48 |
| 2016 | Niagara Falls Fire Fighters 10K | 6.2 | 0:56:55 | 0:09:10 |
| 2017 | Y-10 | 10 | 1:38:27 | 0:09:50 |
| 2017 | Syracuse Half Marathon | 13.1 | 2:04:57 | 0:09:32 |
| Date | Distance | Race name | Time | Pace | Place | In Group |
|---|---|---|---|---|---|---|
| 8/2/2018 | 0.1 | Daemen Summer Track #5 - 200 Meters | 0:00:44 | 0:05:54 | 39 | 20 |
| 8/2/2018 | 0.2 | Daemen Summer Track #5 - 400 Meters | 0:01:35 | 0:06:22 | 25 | 13 |
| 8/2/2018 | 0.5 | Daemen Summer Track #5 - 800 Meters | 0:03:45 | 0:07:33 | 17 | 7 |
| Date | Distance | Race name | Time | Pace | Place | In Group |
|---|---|---|---|---|---|---|
| 6/24/2015 | 3 | Run In The Mist | 0:28:12 | 0:09:34 | 60 | 3 |
| 8/2/2018 | 2 | Daemen Summer Track #5 - 3200 Meters | 0:18:48 | 0:09:27 | 25 | 11 |
| Date | Distance | Race name | Time | Pace | Place | In Group |
|---|---|---|---|---|---|---|
| 5/16/2015 | 3.1 | Run With The Rapids | 0:27:30 | 0:08:51 | 36 | 1 |
| 7/18/2015 | 3.1 | Niagara Catholic | 0:28:56 | 0:09:19 | 42 | 2 |
| 9/12/2015 | 3.1 | Peach Festival | 0:27:57 | 0:09:00 | 80 | 3 |
| 10/24/2015 | 3.1 | Jack 'O Lantern | 0:27:27 | 0:08:50 | 115 | 14 |
| 11/28/2015 | 3.1 | Tacky Sweater Run | 0:25:55 | 0:08:21 | 41 | 3 |
| 3/26/2016 | 3.1 | Bunny Hop | 0:28:19 | 0:09:07 | 339 | 19 |
| 6/18/2016 | 3.1 | MSMH River Run | 0:26:56 | 0:08:40 | 47 | 2 |
| 6/29/2016 | 3.1 | Run In The Mist | 0:28:04 | 0:09:02 | 72 | 2 |
| 9/2/2016 | 3.1 | Race of Champions 5K | 0:27:15 | 0:08:46 | 191 | 9 |
| 9/17/2016 | 3.1 | Niagara Celtic | 0:26:50 | 0:08:38 | 46 | 5 |
| 11/13/2016 | 3.1 | Running With The PAC | 0:25:52 | 0:08:20 | 71 | 1 |
| 11/26/2016 | 3.1 | Tacky Sweater Run | 0:25:09 | 0:08:06 | 49 | 2 |
| 12/10/2016 | 3.1 | Holiday 5K at Old Fort Niagara | 0:26:38 | 0:26:38 | 61 | 4 |
| 4/15/2017 | 3.1 | Bunny Hop | 0:27:05 | 0:08:43 | 278 | 11 |
| 6/9/2017 | 3.1 | Superhero 5K | 0:25:39 | 0:08:15 | 76 | 4 |
| 8/14/2017 | 3.4 | Bond Lake AC Rut Race | 0:31:48 | 0:09:21 | 47 | 3 |
| 9/6/2017 | 3.1 | Harvest Moon | 0:25:41 | 0:08:16 | 88 | 4 |
| 10/28/2017 | 3.1 | Jack O'Lantern Fall Classic | 0:25:52 | 0:08:20 | 56 | 3 |
| 3/31/2018 | 3.1 | Bunny Hop | 0:27:11 | 0:08:45 | 318 | 18 |
| 5/26/2018 | 3.1 | John Beishline Memorial 5K | 0:27:32 | 0:08:52 | 167 | 17 |
| 8/13/2018 | 3.4 | Bond Lake Run Race | 0:32:53 | 0:09:40 | 53 | 4 |
| 9/5/2018 | 3.1 | Harvest Moon | 0:29:37 | 0:09:32 | 114 | 3 |
| Date | Distance | Race name | Time | Pace | Place | In Group |
|---|---|---|---|---|---|---|
| 7/15/2016 | 4 | Subaru Buffalo 4 Mile Chase | 0:35:22 | 0:08:50 | 535 | 40 |
| Date | Distance | Race name | Time | Pace | Place | In Group |
|---|---|---|---|---|---|---|
| 11/26/2015 | 5 | 120th Annual YMCA Turkey Trot | 0:48:53 | 0:09:50 | 3330 | 177 |
| 3/12/2016 | 5 | Shamrock Run | 0:46:59 | 0:09:27 | 1316 | 69 |
| 11/23/2017 | 5 | YMCA Turkey Trot | 0:44:03 | 0:08:52 | 2519 | 135 |
| Date | Distance | Race name | Time | Pace | Place | In Group |
|---|---|---|---|---|---|---|
| 10/17/2015 | 6.2 | Niagara Falls Firefighters 10K | 0:59:49 | 0:09:38 | 21 | 3 |
| 10/15/2016 | 6.2 | Niagara Falls Fire Fighters 10K | 0:56:55 | 0:09:10 | 36 | |
| 7/14/2018 | 6.2 | Tuscarora 10K | 1:02:02 | 0:09:59 | 42 | 1 |
| Date | Distance | Race name | Time | Pace | Place | In Group |
|---|---|---|---|---|---|---|
| 2/11/2017 | 10 | Y-10 | 1:38:27 | 0:09:51 | 182 | 6 |
| 2/10/2018 | 10 | Lockport Ten 10 Miles | 1:49:19 | 0:10:56 | 185 | 8 |
| Date | Distance | Race name | Time | Pace | Place | In Group |
|---|---|---|---|---|---|---|
| 5/29/2016 | 13.1 | Buffalo Half Marthon | 2:12:33 | 0:10:07 | 1470 | 154 |
| 3/26/2017 | 13.1 | Syracuse Half Marathon | 2:04:57 | 0:09:32 | 1923 | 138 |
| 9/16/2017 | 13.1 | Mighty Niagara Half Marathon | 2:12:32 | 0:10:07 | 445 | 28 |
| 10/1/2017 | 13.1 | Queen City Womens Half Marathon | 2:07:01 | 0:09:41 | 107 | 18 |
| 9/15/2018 | 13.1 | Mighty Niagara Half Marathon | 2:33:53 | 0:11:44 | 582 | 47 |
| 10/27/2018 | 13.1 | EVL Halloween Half Marathon | 2:19:54 | 0:10:40 | 434 | 41 |